Southern Ridges trail this morning, which is a series of smaller trails linking several national parks together. We spent about 3 or 4 hours hiking, which is a good length by my book (long enough to get exercise, not so long you are dying of exhaustion).
--Exercise: 3.5 hours hiking.
--Diet: Breakfast: Cheerios in soy milk with dried cranberries; Lunch: Bread with goat cheese, olive oil and balsamic vinegar; Dinner: Spaghetti Bolongese and Minestrone Soup; Snack: Frappucino.
--Other: Did not drink 8 glasses water; one frappucino.