Wednesday, October 3, 2012

Adventures in Feeding My Child

I'm trying to feed R better (and myself, because she's getting old enough to notice I am eating gummies for dinner).

Success has been kind of mixed. B was willing to go along with it (like with giving up meat), so I went food shopping. Based on some of the comments from the original post, I bought many packets of frozen vegetables (in particular spinach, one of my favorite foods). I also bought quinoa, (canned) beans, (canned) tomatoes, cottage cheese, mushrooms, and eggs. And I've been making an effort to buy fresh fruit more often (troublesome because it only lasts a few days in this climate). I still haven't had a chance to buy a rice cooker, but that's next on the agenda.

So far we've had many different healthy meals. B made them, so they were real dishes with many kinds of spices and ingredients. They included garbanzos and quinoa with carrots and one was quinoa, sweet potato and spinach. We also ate spinach and egg omelettes, pasta with fresh tomato sauce, mushroom and black beans with wraps, mushroom and goat cheese sandwiches, Asian-style noodles and vegetables, etc. R ate most of this (though she refused to eat quinoa the first two times, and the third ate it, but with a look of reproach when it was served, and only after covering the whole thing in parmesan cheese. Not a fan, apparently).

Basically, I went shopping and then talked my husband into cooking for me. So we've been eating more healthfully, but the basic problem (of me being incompetent to feed my child) has not been addressed.

B did teach me how to make easy Asian-style stir fry (so maybe I will make it next week). And I made R eggs for breakfast twice! (This is really big, I assure you). I've been trying to follow Jessica's advice to include a grain, protein, veggie and dairy for each meal (though for breakfast I count fruit as a veggie: it seems too sad to give R spinach first thing in the morning).

I don't really have good motivation to make dinner (since B is so much better at it). But maybe I can try to make lunch (like, a real lunch rather than from a can) once a week? and then work up?

Someone recommended the Daily Garnish as a possible recipe source, and it seems very helpful. I think I will try the suggested bean salad on Friday (tomorrow is too busy). Let's see how it goes!

7 comments:

  1. Good luck! I love the Daily Garnish. She has some great recipes. I think as long as you consider what's going onto the plate (grains, veggies, fruit, protein) you should be good! We're lucky because P's daycare feeds them a healthy lunch on week days and since she's eating better in a group setting, we stopped sending our own with her and let her eat theirs. Sometimes I cringe at what they feed her (pizza followed by hot dogs) but overall I'm pretty happy and trying HARD to let go of my craziness. At home we also have Kefir and Veggie fruit pouches for snacks and completion to meals when she's not eating great. Those are an awesome way to get great nutrients the easy way.

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    1. I have some Happy Baby juice pouches which I think are pretty similar? Good for snacks on the go.

      I am lazier than you and would love it if someone else fed R (even hot dogs). But she only gets a little snack in preschool.

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  2. T eats organic long cooked grains and fruit at school, so I know he's eating well there :) One thing I do for Tim and I is follow recipes on epicurious or foodnetwork that have 4-5 stars and read the first 15 reviews in case there are good tips in them. I've never failed or been disappointed when I only choose recipes with great reviews.

    Alton brown does really nice simple stuff with whole ingredients. I can't imagine living without and oven though!

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    1. B does that too! I am too cooking inept at the moment (like I made pesto, and didn't realize cloves and heads were not the same until serving it). I will have to check out Alton Brown.

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  3. It sounds like you're making good improvements! Do they sell hummus over there? Hummus and pita with some chopped tomatoes/cucumbers would be an easy lunch!

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    1. Yes! Lots of hummus. The hard part is actually the pita (decent bread is very difficult to come by in Singapore). R does like it though.

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  4. I do a fruit or a veggie - I'm not super mom! lol. Some times it is just easier to give a fruit. Back when blue berries where in season I bought a ton and froze them at home, and she has been eating those ever since! lol.

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